Why you should use gloves when lifting weights

Many people think that weightlifting is just about lifting weights, but the truth is there is so much more to strength training than meets the eye. Not only do you need to ensure that your form and technique are correct in order for you to gain maximum benefit from each exercise, but there are also many precautions which must be taken such as wearing gloves when lifting weights. Wearing gloves while strength training provides a number of benefits; from protecting your hands while gripping heavy bars – potentially avoiding blisters and calluses, right through to helping with grip. In this blog post we’ll explore exactly why using gym gloves during weight lifting can help make an immense difference to both your safety and performance on the gym floor!

Firstly, gloves provide a better grip on weights and equipment. When your hands are sweaty or when you are lifting heavy weights, it can be difficult to maintain a firm grip. Gloves with padded palms increase the grip and lessen the likelihood of slippage or dropping the weight. This not only makes lifting more effective but also ensures that your workout is more comfortable and safe.

Secondly, gloves protect your hands from calluses and blisters. Repetitive contact with weights can cause your skin to harden and form hard patches known as calluses. Although calluses may not be painful, they can be unsightly and uncomfortable. Likewise, lifting weights without gloves can cause blisters to develop, which can be painful. Gloves with padding act as a cushion between your skin and the weights and reduce the pressure that is exerted on the hands. This alleviates strain on the skin and minimizes the formation of unwanted calluses and blisters.

Thirdly, gloves enhance comfort during workouts. Wearing gloves reduces irritation caused by the friction between your hands and the weights. The added layer of protection between your skin and the weight makes lifting more comfortable. Additionally, gloves improve blood circulation and reduce the strain on your hands and wrists.

Lastly, gloves reduce the risk of injury. Using gloves can help prevent slipping, calluses, and blisters. This not only minimizes the physical harm you could experience from lifting weights but also reduces the chance of infection.

All in all, using a pair of weightlifting gloves is an important thing to consider if you are planning to participate in weightlifting activities. Not only are they great for protecting your hands and ensuring that you don’t develop blisters and calluses, but they also provide increased grip and stability when lifting heavier weights at the gym. If you’re looking for a professional recommendation on whether or not to use gloves while working out, come see us at Freehold NJ Gym! Here we have a team of certified personal trainers who can provide advice tailored specifically to your needs so that you can make sure your own health and safety while engaging in physical activity. With their help, you can ensure that practice makes perfect even with the use of weightlifting gloves!