5 Killer Chest Day Workouts

Leg day? Killed it.

Arms and Abs? Crushed it!

Back and shoulders? Done!

What’s left? Chest day! Working out your chest is one of the most popular muscle groups to focus on. Walking into the gym to crush chest day is great but with so many exercises, you might feel overwhelmed. What are you going to do? Don’t worry, our team at Relentless Fitness is here to help! Our expert coaches have helped countless clients maximize their gains and get the most out of their workouts. We’ve put our heads together and devised the workouts you NEED to incorporate into every chest day.

Why Is Working Out Your Chest So Popular and Why Is It Important

All muscle groups are important to strengthen, but the chest is a fan favorite. Not only is the chest one of the most recognizable muscles on the body, but many of the exercises are also the most common. This makes most people comfortable getting in the gym and pumping out some bench presses or doing some push-ups.

Here at Relentless, our team likes to design personal training programs that isolate muscle groups. At the same time, we also strive not to overwork specific muscle groups. The chest can commonly be something that is overworked throughout a weekly routine. That's why we like to focus on 2 days max within a week.

How to build your chest

When it comes to building chest muscles, the key is to implement a comprehensive training plan that targets all areas of the chest. Below are some workouts and routines that we are firm believers in. These are the staples of a chest day.

We also want to remind you that working out your legs is important to balance out your workout week and directly affects the testosterone release that allows other muscle groups to work and grow.

Kill Chest Workout Routine

Incline Dumbbell Fly

The perfect way to start building strength in your chest is with the classic incline dumbbell fly. This exercise is not optional as you begin your workout. It’s simple and straight to the point, so there’s no reason to skip it. To master this technique, all you need to do is:

• Lie straight on an incline bench.

• Firmly hold one weight in each hand with a slight bend in your elbows.

• Position your hands above your head.

• Slowly lower them until they are at your sides while keeping your arms extended.

• Never bring them lower than the bench level to avoid shoulder strain.

Dips

Dips are the single best chest exercise you can do. No chest day is complete without incorporating them into your routine. In fact, it can hardly even be called chest day without including this exercise. If you want to crush dips, all you need to do is:

• Firmly grasp bars and support yourself with your arms.

• Place your arms wider than your shoulders and curl your legs into a “c.”

• Lower yourself down while slowly leaning forward.

• Push yourself back up until your arms are fully extended.

• Repeat until the set is complete.

This workout gets some help from the triceps as well. However there is nothing more challenging than bodyweight chest work.

Pec-Deck Machine

Machines are a great alternative to free weights, especially since they allow you to target specific muscle groups. If you are targeting the chest, your best choice is the pec-deck machine. It’s simple to use and offers the perfect pec workout. All you need to do is set your weight, sit down, and follow the machine's instructions. Feel the burn while focusing on form. What sounds better than slamming those weights after pushing your limit on a set?

Answer: FORM, FORM,FORM!!

Press Ups

One of the most efficient and easiest chest workouts is the press up. Much like the push-up, it can be done anywhere. If you ever find yourself struggling to find time to reach the gym, all you need to do is drop to the floor and bang some sets out. If you want to execute this work out technique, do the following:

• Get into a push-up position with your hands placed under your shoulders.

• Brace your core so your entire body is straight.

• Bend your elbows to lower your chest to the ground.

• Push down to raise yourself up.

• Repeat.

Doing this simple exercise routine a few times a week is guaranteed to build endurance and help growth faster along with the weight training regiment. If you find yourself on the go during chest day, drop and do some press ups to make sure you are getting in those gains.

Chest day is one of the best days at the gym, so you want to make sure you are doing the most optimal exercises possible. Dips, press ups, using the pec-deck machine, and incline dumbbell flye are the staples of a proper pec workout. To get started on your workouts for not just chest, but all days, contact us right away.

At Relentless Fitness, we want you to be in the best shape possible. Our skillful coaches will help you find the perfect exercises for your lifestyle and ensure you are on the path towards achieving your goals. On top of that, we can help you fix your nutritional intake to maximize your results. Don’t wait, let’s get that summer beach body together at our Freehold gym. To learn more about Relentless Fitness and one-on-one coaching, check out our blog.