Summer is going to be here before you know it and there is no better time than now to work off the last of that finals week junk food!...

If you thought you needed a fancy machine for a strong core, then think again. Just because you may not be able to drop to the floor in a...

When allergies strike, being prepared is everything. Every time the spring comes around, it brings warmer weather, fun outdoor activities...

Now that temperatures are beginning to get warmer again, you might be aching to get back outside and get moving. With all of the less...

There are some major perks to starting your day with a sweat session, rather than ending it with one. Without a doubt, the best time to...

The holiday season is officially upon us. Festivities involving large amounts of eating and drinking are inevitable, BUT you can still...

Whether you are a serious athlete or are simply exercising for recreational purposes, it is critical to stay hydrated. Ideal hydration...

Mobility is crucial when it comes to working out, but gym goers that are working towards achieving peak fitness often overlook it. Before...

We understand the effort and dedication that you put into working out and exercising. We also understand that you want the best possible...

Ahhh, vacation time! A time to relax, unwind and recharge your batteries. You’ve been counting down the days until the “all-inclusive”...

If you have been struggling to lose or maintain your weight, the secret could not only be in your workout routine, but more importantly...

Now that Spring is finally here, we are beginning to see more day light and are anxious to spend more time outside. Instead of running on...

5 MENTAL HEALTH BENEFITS OF FITNESS You are helping far more than your physical body when you step on the treadmill or grab that set of...

FUEL FOR YOUR WORKOUTS Long work days? Endless errands to run? We all get busy schedules, but regardless of how busy yours may be, it’s...

GET ON YOUR FEET! Let’s face it, hitting the gym after work isn’t always possible for everyone, and going in the morning seems...